Weigh In record (no journal entry) for 30 July 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1632 kcal
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Fat: 90.19g | Prot: 102.23g | Carb: 100.93g.
Breakfast: Pawpaw, Bananas, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt, Butter , Egg (Whole) , Australia's Own Organic Coconut Milk Unsweetened, Helga's Lower Carb 5 Seeds Bread. Lunch: Greenseas Tuna, Natural Smoked Flavour, Tomato Relish, Woolworths Smooth Light Ricotta, Arnott's Vita-Weat Five Super Seeds. Dinner: Lemnos Reduced Fat Smooth Feta, Coles Australian Semi-Dried Tomatoes, Cucumber (with Peel), Lettuce, Coles Thin Beef Sausages. Snacks/Other: Protein jello salad. more...
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gaining 1.5 lb a week
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