Weigh In record (no journal entry) for 15 November 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1866 kcal
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Fat: 65.14g | Prot: 101.23g | Carb: 257.49g.
Breakfast: cranberry pomegranate juice, whey protein powder 365, blueberries great value. Lunch: butter, splenda, tea brewed lipton, cheesecake, dinner roll, italian dressing, romaine, cucumber, tomato, Crusted Tilapia, Yam. Dinner: i can't believe it's not butter, earth grains wheat berry, prego, spaghetti barilla, johnsonville turkey sausage. Snacks/Other: water. more...
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2187 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Shopping - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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