jpboos's Journal, 29 July 2020

168.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 63.08g | Prot: 59.43g | Carb: 125.12g.   Lunch: Sweet Cherries, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2358 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...