Weigh In record (no journal entry) for 10 July 2013
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168.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1510 kcal
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Fat: 77.27g | Prot: 59.80g | Carb: 146.11g.
Breakfast: Bisquick Original Pancake & Baking Mix, Jimmy Dean All-Natural Regular Pork Sausage, Strawberries, Egg, Market Pantry Non Dairy Creamer, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Watermelon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), Cracker Barrel Old Country Store Cole Slaw, Fried Floured or Breaded Haddock. more...
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losing 0.4 lb a week
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