Weigh In record (no journal entry) for 29 July 2020
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142.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1156 kcal
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Fat: 45.03g | Prot: 74.27g | Carb: 115.77g.
Lunch: Unsalted Butter Stick, Yellow Summer Squash, Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Rice with Beans, Burrito with Beef, Beans and Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.6 lb a week
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