Weigh In record (no journal entry) for 29 July 2020
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151.9 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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961 kcal
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Fat: 20.43g | Prot: 40.53g | Carb: 150.02g.
Lunch: Batata Baroa, Frango Grelhado, Arroz Branco (Cozido), Cenouras. Snacks/Other: Pão de Queijo. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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