Weigh In record (no journal entry) for 29 July 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1408 kcal
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Fat: 60.65g | Prot: 112.20g | Carb: 110.20g.
Breakfast: Bananas, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Fage Total 2% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Carrots, Apples, Red Cabbage, Cucumber (Peeled), Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Olive Oil, Celery. Dinner: Sour Dough Bread, Vital Farms Brown Eggs. Snacks/Other: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, Fage Total 0% Greek Yogurt (Container), Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 5.6 lb a week
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