Weigh In record (no journal entry) for 29 July 2020
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1525 kcal
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Fat: 60.42g | Prot: 55.31g | Carb: 219.35g.
Breakfast: Тнува Молоко 3%, Хлопья Пшеничные, Сахар. Dinner: Кукуруза, Оливковое Масло, Heinz Mayonnaise Packet, Огурец (с Кожурой), Соевый Соус, Вареное Яйцо, Помидоры, Зеленый Горошек. Snacks/Other: Nutella Nutella & Go!, Нектарины, Сливы. more...
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2653 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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