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16 weeks / 4 months
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1757 kcal
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Fat: 74.16g | Prot: 72.53g | Carb: 212.61g.
Breakfast: Wegmans Red Delicious Apples, Se Grocers Sugar Free Syrup, Metamucil Multihealth Fiber, Better Than A Bar Protein Pancakes, Winding River Blueberries. Lunch: Bananas , Sweet Cherries (Queen Anne, Bing), Dole Crushed Pineapple in its Own Juice, Chobani Nonfat Vanilla Greek Yogurt (170g), Bush's Best Fat Free Refried Beans, Dole Romaine Lettuce, Mrs. Paul's Crunchy Fish Sticks, Hidden Valley Ranch. Dinner: Sour Cream (Reduced Fat) , Meatless Nachos with Cheese, Elephant Bar Wok-Fired Chicken Lettuce Wrap. Snacks/Other: Dole 100% Strawberry Kiwi Juice, O'Doul's Non Alcoholic Beer, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.4 lb a week
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