Weigh In record (no journal entry) for 29 July 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2480 kcal
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Fat: 87.11g | Prot: 168.61g | Carb: 254.69g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto, Ideal Pan de Molde Blanco. Lunch: Super Pollo Filetitos de Pollo, Lucchetti Tallarines 78. Dinner: Oreo Galletas Oreo, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Snacks/Other: Loncoleche Yoghurt Protein Shot , Colun Queso Ranco Laminado, Ideal Pan de Molde Blanco, Colun Leche Descremada, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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