Weigh In record (no journal entry) for 29 July 2020
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183.0 lb
Lost so far: 77.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1507 kcal
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Fat: 49.27g | Prot: 104.54g | Carb: 186.59g.
Breakfast: ShopRite Fat Free Cottage Cheese, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Kroger Fat Free Cottage Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sunbeam Hamburger Bun, The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Cantaloupe Melons , Lettuce, Barbecue Sauce , Tyson Foods Boneless Skinless Chicken Breasts, Flatout Olive Oil & Sea Salt Flatbread. Snacks/Other: Blackberries , Reese's Unwrapped Mini Peanut Butter Cups (Package). more...
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gaining 0.4 lb a week
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