Weigh In record (no journal entry) for 29 July 2020
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185.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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240 kcal
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Fat: 22.52g | Prot: 7.86g | Carb: 1.37g.
Breakfast: Hard-Boiled Egg, Sweet Leaf Liquid Stevia, Butter, Coffee, Heavy Cream. more...
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losing 3.1 lb a week
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giovannicaldo's weight history
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