Weigh In record (no journal entry) for 15 November 2010
|
232.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1975 kcal
|
Fat: 62.02g | Prot: 76.42g | Carb: 297.64g.
Breakfast: Banana, Fat Free Milk. Lunch: Grapes, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Almonds. Dinner: great value seasoned french fries, Barbecue Sauce, chicken breast, corn on the cob. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), apple jacks, great value potato chip, Watermelon. more...
|
|
3580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikelkayak's weight history
|