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🤔 mmmm... not in line with expectations but I’ll take it😉👍🏾🦄
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1309 kcal
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Fat: 86.84g | Prot: 93.56g | Carb: 32.30g.
Lunch: PnP Cheddar Full Fat Cheese, Pick N Pay Full Fat Gouda, Pick n Pay Light Banting Bread. Dinner: Cooked Celery, Onions, Beef Oxtails, Jimmy’S Jimmy’S Steakhouse Sauce, All Gold Braai Relish, Knorr Beef & Onion Soup Mix, Carrots, Extra Virgin Olive Oil. Snacks/Other: Padkos Raw Almonds, Pick n Pay Sliced Beef Biltong, Safari Peanuts & Raisins. more...
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losing 0.9 lb a week
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