|
41.9 fat
43.8 water
|
304.0 lb
Lost so far: 23.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1119 kcal
|
Fat: 83.71g | Prot: 50.92g | Carb: 47.38g.
Breakfast: Great Value Green Olives with Pimento, Macaroni or Pasta Salad, Callipo Solid Light Tuna in Olive Oil, Cinnamon, Great Value Stevia, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|