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I'm in the process of giving up somoking AGAIN, fell for it about 3 weeks ago, now I am stopping for the 4th and final time. so the diet is taking a back seat, but I AM sticking to my new diet.
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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 Comments
Good luck with giving up. I managed it with using a vap, got fed up with all the refilling and standing outside in the cold
29 Jul 20 by member: peat_68
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29 Jul 20 by member: Nutricali
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29 Jul 20 by member: red469
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thank you all, never never ever think 'just the one' it catches you every time....
29 Jul 20 by member: elizabethknappert
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