Weigh In record (no journal entry) for 15 November 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2307 kcal
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Fat: 76.65g | Prot: 149.06g | Carb: 205.56g.
Breakfast: DDSmart Hot Latte Lite, 2% Fat Milk. Lunch: top round roast, egg noodles, cream of mushroom condensed soup. Dinner: chicken lo mein. Snacks/Other: pear, 2% fat milk, Flamin' Buffalo Chicken Nuggets, kraft singles american, triscuit, riesling, Jack Link's Original Beef Jerky Tender Strips, espresso, granulated sugar. more...
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gaining 0.3 lb a week
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 Comments
no workout x 4 weeks. start again tomorrow.
16 Nov 10 by member: farvman
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