jum420's Journal, 29 July 2020

145.6 lb Lost so far: 4.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 54.47g | Prot: 27.21g | Carb: 139.56g.   Lunch: Pancit, Egg Roll with Beef and/or Pork. Dinner: Pancit. Snacks/Other: McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich, Quaker Crispy Minis Butter Popcorn, Maynards Fuzzy Peach. more...

46 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...