Weigh In record (no journal entry) for 29 July 2020
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231.0 lb
Lost so far: 8.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1609 kcal
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Fat: 70.34g | Prot: 102.29g | Carb: 149.03g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Angelic Bakehouse Sprouted Seven Grain Bread, Scrambled Egg (Whole, Cooked) . Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Trader Joe's Whole Milk Ricotta Cheese, Old El Paso Thick n' Chunky Salsa - Hot, FoodShouldTasteGood Sweet Potato Tortilla Chips, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 12.6 lb a week
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