Weigh In record (no journal entry) for 29 July 2020
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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690 kcal
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Fat: 40.50g | Prot: 30.50g | Carb: 43.50g.
Breakfast: Publix Red Seedless Grapes. Lunch: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Kraft Natural Mozzarella String Cheese. more...
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losing 5.6 lb a week
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