MeWestlake's Journal, 29 July 2020

The lack of exercise is finally catching up to me. So, it’s time to add focus on exercise to help with the loss.

207.1 lb Lost so far: 22.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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869 kcal

Fat: 58.72g | Prot: 45.82g | Carb: 46.34g.   Breakfast: Kate's Homemade Butter, Great Value Wheat Sandwich Bread, Calavo Avocado. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Tangerine, Boar's Head Genoa Salami, Tillamook Sharp Cheddar Cheese Sliced, BelGioioso Fresh Mozzarella Cheese. Dinner: Lindora Zesty Lemon Crunch Bar. more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...