Weigh In record (no journal entry) for 29 July 2020
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190.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1394 kcal
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Fat: 71.08g | Prot: 58.77g | Carb: 158.09g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ritz Crisp & Thins Cheddar, Heinz Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Chicken Parmesan, Caesar Salad with Romaine. Snacks/Other: Outshine Lime Fruit Bar (46g), Lily's 40% Chocolate Creamy Milk, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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