Lyds Mom's Journal, 28 July 2020

189.6 lb Lost so far: 13.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 80.21g | Prot: 77.86g | Carb: 131.69g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Clear American Orange Cream Sparkling Water, Lily's 70% Dark Chocolate with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Honey Ham, Roma Tomatoes, Cucumber, Beaver Honey Mustard, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Hass Avocado. Dinner: Sharwood's Tikka Masala Sauce, Nasoya Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples . more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bathing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...