Weigh In record (no journal entry) for 29 July 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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863 kcal
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Fat: 52.32g | Prot: 41.63g | Carb: 61.97g.
Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Chicken Strips. Dinner: Original Bran Cereal, Taco Salad - Steak. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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