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Decent
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166.0 lb
Lost so far: 43.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1388 kcal
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Fat: 62.20g | Prot: 49.55g | Carb: 161.54g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Mozzarella Cheese, Cauliflower Cheese, PnP Guacamole. Snacks/Other: Woolworths Vanilla Flavoured Fudge, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2388 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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