Weigh In record (no journal entry) for 10 July 2013
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261.4 lb
Lost so far: 24.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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905 kcal
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Fat: 34.97g | Prot: 41.80g | Carb: 125.35g.
Breakfast: Almond Milk, Bananas, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: 6" Cold Cut Combo. Snacks/Other: Trail Mix Mountain Mix. more...
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losing 1.6 lb a week
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