mskimmy21's Journal, 10 July 2013

166.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 70.95g | Prot: 63.00g | Carb: 74.07g.   Lunch: Sabra Roasted Red Pepper Hummus, Oscar Mayer Sub Cuts Smoked Turkey Breast & White Turkey 97% Fat Free, Golden Crusted White Fish Healthy Choice. Dinner: Polish Sausage. Snacks/Other: Egg, Cooked Scrapple. more...

2153 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...