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Wow i've dropped
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253.3 lb
Lost so far: 15.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1772 kcal
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Fat: 87.46g | Prot: 84.75g | Carb: 154.49g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Kettle Chips Crispy Bacon & Maple Syrup. Dinner: KFC Coleslaw (Large), KFC Popcorn Chicken (Large), KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: Semi-Skimmed Milk. more...
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losing 5.7 lb a week
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chrisbramall's weight history
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