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1 week done and dusted. Lots of up and downs mentally and physically. But all in all a good week with a 3.3kg loss on tje scale for the week and blood sugar down from 15.4mmol to 9.5mmol☺. Still a ways to go. Just need to stay focused to my end goal. Still doing no strachy carbs - onlt getting carbs from vegetables and fruit ( not often with the fruit though). Looking to add a bit more regular exercise this week when the side effects from the meds and change of diet dissipate more. Let's go make breakfast!
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314.8 lb
Lost so far: 13.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1639 kcal
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Fat: 108.49g | Prot: 136.25g | Carb: 29.96g.
Breakfast: Woolworths Chicken Rashers (1), Egg Omelette, Woolworths Mild Cheddar, Mushrooms, Tomatoes, Extra Virgin Olive Oil. Lunch: Woolworths Sliced Beechwood Smoked Ham, Baby Carrots , Cream Cheese, Blue Cheese, Woolworths Brie Cheese, Woolworths Double Cream Camembert. Dinner: Greek Salad, Creamed Mushrooms (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . more...
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steady weight
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