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🤷♀️
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149.9 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1612 kcal
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Fat: 80.80g | Prot: 96.40g | Carb: 128.64g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Sütaş Üçgen Peynir, Namet Hindi Füme, Sucuk, Yörükoğlu Kaşar Peyniri, Çavdar Ekmeği. Dinner: Yoğurtlu Patlıcan Salatası, Tavuk sote, Makarna. Snacks/Other: Kuru İncir, BAYVİTAL Aspir Yağı, BAYVİTAL Hindistan Cevizi Yağı. more...
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2115 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.8 lb a week
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 Comments
29 Jul 20 by member: M@v!$
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Günaydın teşekkür ederim 🤗
29 Jul 20 by member: nalkan0
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