worm2butterfly2012's Journal, 10 July 2013

263.5 lb Lost so far: 9.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 36.21g | Prot: 73.77g | Carb: 194.92g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, Kraft Velveeta Shells & Cheese 2% Milk Cheese. Lunch: Compleats Spaghetti with Meat Sauce. Dinner: Nectarines, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Grapefruit (Pink and Red), Light & Fit Greek - Vanilla. more...

3445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...