worm2butterfly2012's Journal, 15 July 2013

261.9 lb Lost so far: 11.1 lb.    Still to go: 111.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 31.04g | Prot: 94.60g | Carb: 192.29g.   Breakfast: Nectarines, Light & Fit Greek - Vanilla. Lunch: Apple Time Unsweetened Apple Sauce, Navels Oranges, Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Chewy Bars - Caramel Nut, Watermelon, Basil Pesto Chicken Breast. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut. more...

3555 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...