Weigh In record (no journal entry) for 15 November 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1877 kcal
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Fat: 57.45g | Prot: 87.77g | Carb: 265.35g.
Breakfast: Banana, Honey Clusters Cereal, Almond Breeze Unsweetened Original, Naked: Mighty Mangy. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: roasted vegetable lasagna, Italian Sausage & Beef Lasagna. Snacks/Other: Sponge Cake, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.7 lb a week
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