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SiGGy
Journal
05 Nov 10
SiGGy's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
1725 kcal
Fat: 56.12g | Prot: 87.41g | Carb: 232.00g.
Breakfast:
Honey Clusters Cereal, Almond Breeze Unsweetened Original, Naked: Mighty Mangy.
Lunch:
Burrito Beans Rice and Cheese.
Dinner:
Streamfresh Sweet Peas, Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Chewy Granola Cherry Chocolate, Clif Bar - Crunchy Peanut Butter.
more...
2364 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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