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crowles71
Journal
15 Nov 10
crowles71's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
211.3 lb
Lost so far:
0.3 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1255 kcal
Fat: 33.55g | Prot: 71.40g | Carb: 157.67g.
Lunch:
subway chicken breast.
Dinner:
noodles with butter.
Snacks/Other:
wheat bread, peanut butter, banana, deer sausage.
more...
2352 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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