bjenning04's Journal, 15 November 2010

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 43.93g | Prot: 39.95g | Carb: 124.88g.   Breakfast: Cream Substitute (Powdered), Granulated Sugar, Coffee. Lunch: Mountain Dew, Grilled Chicken Go Wrap, Baja Salad (Half-Size). more...

2676 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...