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🐌🐌🐌🐌🐌
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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437 kcal
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Fat: 23.97g | Prot: 30.37g | Carb: 14.80g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Nautica Zwarte Heilbot, Thenewfood Komkommer, Scandinavian Bran Crispbread. more...
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losing 0.4 lb a week
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