Weigh In record (no journal entry) for 10 July 2013
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2567 kcal
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Fat: 71.57g | Prot: 58.57g | Carb: 451.97g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Regular Coffee, Honey. Lunch: Lemonade, Panko Breaded Tilapia Fillets, Mixed Salad Greens, Sweet Potato. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oven Roasted Potatoes, Mayonnaise (Low Calorie), Yellow Sweet Corn (Vacuum Pack, Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Poblano Pepper. Snacks/Other: Cookie, Celery, Almonds, Bananas. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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