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Day 3- I am continuing to lose water weight at a brisk pace. I know that the first weeks weight loss is mostly water weight and not predictive of how future weight loss will go. I am starting to remember how I did this plan in the past when I was successful at losing the weight. i just need to remember to purchase a battery for my kitchen scale so I can weigh foods.
Today's plan for exercise is house cleaning! I need to mop & vacuum the house. I also may get in a swim later tonight if time allows.
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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1030 kcal
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Fat: 24.35g | Prot: 91.33g | Carb: 129.01g.
Breakfast: Boiled Egg, Arnold Multi-Grain Sandwich Thins, Tea Unsweetened. Lunch: Mushrooms, Corn On The Cob with Butter, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Cuban Style Black Beans, Progresso Balsamic Vinegar, Cherry Tomatoes, Baby Spinach, Arnold Multi-Grain Sandwich Thins, Farm Rich Boneless Skinless Chicken Breast. more...
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2646 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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