Weigh In record (no journal entry) for 28 July 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1345 kcal
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Fat: 47.42g | Prot: 49.54g | Carb: 182.87g.
Breakfast: Wafers de Chocolate, Coxinha de Festa, Coxinha de Festa. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Abobrinha Cozida, Legumes Cozidos, Carne de Vaca Moída, Beterraba Cozida. Snacks/Other: Mingau de Aveia, Wafers de Chocolate, Tapioca com Manteiga. more...
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2363 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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