Weigh In record (no journal entry) for 15 November 2010
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 November 2010:
|
1004 kcal
|
Fat: 16.00g | Prot: 24.00g | Carb: 123.00g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Deli Creations Chicken & Bacon Ranch Flatbread Sandwich. Snacks/Other: Corona Extra, Gatorade X-Factor Fruit Punch + Berry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savannah4's weight history
|