Weigh In record (no journal entry) for 10 July 2013
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1145 kcal
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Fat: 34.38g | Prot: 85.25g | Carb: 138.28g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Bananas, Pineapple, Designer Whey Strawberry Protein Powder. Lunch: Fat Free Cottage Cheese, Strawberries, Nonfat Peach Yogurt, Cinnamon Applesauce. Dinner: Pork Spareribs, Bananas. Snacks/Other: Strawberry Protein Powder, Milk (1% Lowfat with Added Vitamin A), Strawberries, Chicken Breast, Organic Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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