Charisara's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020
146.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2020:
1347 kcal Fat: 63.23g | Prot: 57.80g | Carb: 141.38g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Amy's Organic Cheese Enchiladas. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Hard-Boiled Egg , Sargento Colby Jack Cheese Sticks, Lantana Edamame Hummus, Old Wisconsin Turkey Snack Sticks. more...
losing 1.0 lb a week

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