jpboos's Journal, 28 July 2020

169.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 52.66g | Prot: 81.73g | Carb: 131.93g.   Lunch: Pork Sandwich, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub, Sweet Cherries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2420 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...