I HAVE BEEN DOING OK WITH THE EATTING. I WAS WAY WORSE AND POUNDING DOWN OVER 3,000 CAL A DAY. I TRY TO KEEP IT LESS THAN 2,000. I KNOW I HAVE BEEN EATTING TOO MANY ITEMS HIGH IN SODIUM. I LOG IN ALL MY FOODS ON MY BODY MEDIA ACTIVITY MANAGER APP.
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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gaining 1.7 lb a week
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