Weigh In record (no journal entry) for 10 July 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2160 kcal
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Fat: 91.32g | Prot: 81.01g | Carb: 261.35g.
Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee (Instant), No Calorie Sweetener, Fiber Supplement. Lunch: Pounder Pretzel Snaps, White Premium Chunk Chicken Breast (3 oz), Carrots, Soup at Hand Chicken & Stars. Dinner: Croutons, Honey Mustard Dressing, Tartar Sauce, Sour Cream, Baked Potato (Peel Not Eaten), Red Lobster Fried Frozen Walleye, Soft Bread Stick, Butter. Snacks/Other: Light Classic Ranch Salad Dressing, Pounder Pretzel Snaps. more...
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steady weight
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