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JczTampa
Journal
15 Nov 10
JczTampa's Journal, 15 November 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 15 November 2010
261.6 lb
Lost so far:
13.8 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1130 kcal
Fat: 45.68g | Prot: 132.29g | Carb: 40.19g.
Lunch:
Cheese Pizza.
Dinner:
Mayo, Eggs, Tuna.
Snacks/Other:
Oh Yeah, Tinymeal.
more...
3652 kcal
Activities & Exercise:
Personal Training - 21 minutes, StarTrak Bike - 21 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 12.6 lb a week
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