Weigh In record (no journal entry) for 29 July 2020
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135.8 lb
Lost so far: 28.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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136 kcal
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Fat: 4.60g | Prot: 3.40g | Carb: 18.50g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. more...
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gaining 1.5 lb a week
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