Weigh In record (no journal entry) for 14 January 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2009:
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1163 kcal
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Fat: 25.04g | Prot: 54.66g | Carb: 183.94g.
Breakfast: water, coffeemate creamer sugar free french vanilla, hidden valley ranch dressing, celery, slim fast optima, coffee. Lunch: quaker quakes, red peppers, diet coke, water, peas, kraut, healthy choice polish sausage. Dinner: apple, slim fast optima. Snacks/Other: rold gold pretzel sticks, diet coke, great value yogurt. more...
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2517 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 7.0 lb a week
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