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beso
Journal
15 Nov 10
beso's Journal, 15 November 2010
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well well well! i think i finally figured out my RDI needs to be between 1200 and 1325!
161.2 lb
Lost so far:
0.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1401 kcal
Fat: 56.49g | Prot: 81.05g | Carb: 149.07g.
Breakfast:
natures own bread, egg.
Lunch:
baked beans, Salmon Cake or Patty.
Snacks/Other:
musketeers minis, Metamucil, murray ginger snaps.
more...
1891 kcal
Activities & Exercise:
Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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